Near you now
Your rules
Optional filters
66 spots with picks within 10 miles · 2 match your meal rules
Demo data.
Protein, decided for you
Tell it your protein goal, your rules, and your budget. ProteinFriend scans the restaurants and grocery stores around you, reads the menus and labels, and tells you exactly what to order or what to buy. No scrolling, no math, no guessing.
7 days free, no card required.
Every pick is filtered through your actual life before it ever reaches you. Set the rules once and every menu and every aisle gets read through them.
Restaurants and grocery stores around you, ranked by how well they can hit your number today.
Menus, nutrition pages, and labels get analyzed so you don't order the 22g salad thinking it's 40g.
One pick when you're eating out. One list when you're shopping. Always inside your price cap.
ProteinFriend is live for eating out near you. Start a free trial, set your protein goal and diet rules, and get a ranked pick at chains around you. No credit card to start.
Start free trialNo. Trackers tell you what you already ate. ProteinFriend works one step earlier, at the moment you decide what to order or what to buy. That's where goals are actually won.
Halal, allergies, dairy-free, low-carb, foods you simply refuse to eat, and budget caps per meal or per week. Rules are set once and applied everywhere.
Early versions focus on major chains with published nutrition data plus the grocery stores in your area. We keep adding more based on what users need.
Sign up and get 7 days of full access. No credit card required. Pick high-protein meals near you from day one.